Our newsletter provides tips for living a holistic lifestyle, helping you harmonize body, mind, & spirit. Each issue is crafted to guide you toward a balanced, energized, & intentional life, avoiding burnout & embracing fulfillment.

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In our issues we focus on helping you with four key areas: Sleeping better, eating better, practicing daily movement, and habits to help you feel better overall.

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About Arjita Sethi Shaanti Co-Founder: 👋

Arjita is a physical therapist, Kundalini Yoga teacher, and Ayurveda Practitioner, professor, and startup founder.
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With her extensive expertise and passion for holistic wellness, she brings a wealth of knowledge to help you navigate your wellness journey.